Luv & Light Alessandra
Come and join us on the 5/8/19 at 6:30 pm to Awaken the Inner Magician. This will be the 1st of 7 1:50 hr sessions starting with unravelling the 1st Chakra ( Base Chakra)
” I am free safe and protected”
No prior skills required just the willingness to “listen” and hear the “whisper ” from within .. Luv and light Alessandra 💜💜
General wellbeing and relaxation
What do I mean by General wellbeing and relaxation? Simply that we live busy lives and keep ourselves so busy that we have created a new image of wellbeing. A natural state would include time to just relax and be in the moment, what has now become the trend is a push to get so much “done” that we cram activities and to do lists in every spare moment and have lost touch with our inner essence. As can be expected this frantic activity impacts our emotional state that is constantly under strain by worry, anxiety, fear etc….that’s where NLP and Hypnotherapy can bring you back to balance all aspects of your wellbeing and relaxation, by releasing anything that isn’t in alignment with the original and balanced wellbeing default program. Yes, we did have a default program working perfectly well just like a new computer, and it was only our obsession to listen to the Conditioning Virus that corrupted the system.
Finding balance and releasing the need to busy ourselves to find happiness, is pivotal for wellbeing. Finding time to include in our daily lives moments to use Self Hypnosis to relax and release stress is essential. Changing the way we think changes what turns up in our world and creates a general state of wellbeing and relaxation.
We are all worthy of the best that life can offer and seeing opportunities to improve our story rewires our internal Computer System. Remember the inner story we tell ourselves is the film we see on the outside.
NLP Business August -Alessandra (click on the link to download the PDF) Enjoy …
Innersilence Magazine Click on the link to download the Newsletter – Enjoy ♥♥♥
UTI & IBS (Urinary Track Infection & Irritable Bowel Syndrome)
What do UTI & IBS have in common? From and NLP & Hypnotherapy point of view both are emotion related. Now you may ask, how can emotions impact my body and create these unpleasant and painful situations in my body? Well of course the causes are and can be a result of external factors, habits and behaviours, medical, however working with clients that have experienced both UTI or IBS or both together for years (with no apparent medical reason)the best results were achieved when addressing the emotional impact in specific moments of the occurrence.
I will give you an example of one particular case: very fit young person, healthy eating ticks all the boxes of “what to do” to be healthy fit and motivated, YET both UTI & IBS “were”present and very acute (Often requiring hospitalization). After assessing the history it is clear that even the healthiest meal is washed down with “emotions”(anger, resentment, guilt, hurt, fear, sadness, anxiety). Can you see how the added ingredients can impact your body? This client after the “Emotional Detox Diet” and medical evidence(always make sure you have an MD check there are no medical reasons and use medication protocols where necessary) has been able to release both UTI & IBS from the body and is also eating food that before was on the “not good list”, blamed for causing the problems.
This is not to say that every case is by the manual, however its important to understand that when you pay attention to the emotions and the area of the body they relate to, a whole new mindset kicks in and even the most skeptical person notices differences in the body.
Our Unconscious Mind has the blue print manual of the body. Our mindset creates our reality and the body has no choice than to create illness when it is unbalanced emotionally. Pay attention!!
If you would like to explore this with me or to book a session (SKYPE or one on one) complete the form below.
HYPNOTHERAPY There are many misconceptions around Hypnotherapy/Hypnosis, it is more correctly the Detox, Emotional Diet & Gym for the Mind. You are in control during the whole session! It facilitates healing in both body and mind reaching the deeper levels of the Unconscious Mind for significant and lasting change. Many people experience a deep to medium relaxation and lightness and notice unequivocal changes after each session.
Like all therapies, Hypnosis works because YOU chose to be the Co-Therapist.
Hypnotherapy, NLP, TimeLine Therapy ® and or a combination of all therapies are beneficial for:
o General wellbeing relaxation
o *IBS/UTI with the Emotional Balanced Diet
o Virtual Gastric Band
o Ideal weight management
o Release Smoking
o Release Alcohol
o Addictive behaviors/habits
o Limiting beliefs
o Constant negativity
o Past Life Regression
o Ease Depression
o Understanding & releasing Stress
o Phobias, Fears
o Sleep disorders
o Goal setting
o Self Esteem/Confidence
o Increased Motivation vs Procrastination
o Understanding how Emotional Triggers sabotage our lives
o Chronic pain
*IBS = Irritable Bowel Syndrome
UTI = Urinary Tract Infection
PSTD = Post Traumatic Stress Disorder
REIKI is a Japanese word, which refers to the active “life force” of the universe.
For a long time it has been acknowledged by many eastern and ethnic cultures, that the universe is not just empty space, but that it is filled with a dynamic, conscious energy. Names given to this energy include “Chi” in China, “Ki” in Japan, and “Prana” in India and Tibet. Nearly every known culture has healing traditions and practices based on this life force and it is clear, that there is only one energy, known by different names.
The word “Reiki” is now commonly used to refer to Mikao Usui’s System of Reiki Healing, by the channelling of the Universal Life Energy through the hands. Reiki helps to heal mind, body and spirit, by accelerating the body’s own ability to heal itself physically, and by opening the mind to the emotional and mental causes of disease and pain.
Craniosacral is a very gentle hands-on bodywork technique that brings about balance in the craniosacral system.
THE CRANIOSACRAL SYSTEM is the membranous and hydraulic system that creates the environment of the central nervous system. The brain and spinal cord are surrounded, protected and nourished by the Cerebrospinal fluid. This fluid is contained in layers of membrane. The outermost membrane layer is called the Dura Mater (Latin words meaning ‘strong mother’). It forms a lining attached to the inner surface of the bones of the head, giving the fluid a flexible space in which to circulate around the brain. Then, as a fluid filled tube containing the spinal cord, it travels through the vertebral canal to attach inside the sacrum at the base of the spine.
THE CRANIOSACRAL RHYTHM (Breath of Life) is the subtle physiological movement of this entire system – in time with the production of the Cerebrospinal fluid. This rhythm is transmitted beyond the confines of the membranes through the fascia and can be perceived anywhere on the body.
By tuning in to the craniosacral rhythm in different parts of the body and noting its variations, the trained practitioner is guided to the places that need attention, where the rhythm is less apparent or has less amplitude. These imbalances are usually due to trauma, which may be physical, emotional or psychic and is often a combination of these factors.
The touch is very light, often in the order of 5 grams and works with both the fascial and membrane systems and their interrelationships. The techniques used are very respectful of the body and the person, with the therapist observing the natural tendencies of the structure, allowing and inviting an exaggeration to the point of release and then helping the body to find a new balance. Often there is a dialogue and here again the practitioner stands back, using language to encourage the client’s inner wisdom to give guidance.
Health Benefits of Craniosacral Sessions
Migraines and Headaches
Chronic Neck and Back Pain
Stress and Tension-Related Problems
Temporal mandibular Joint Syndrome (TMJ)
Post-Traumatic Stress Disorder
Have you ever felt you were walking around with a box over your head? For a long time that was me….until I had what seemed to be serious health problem or was it just a wake up call in disguise?…All of a sudden I started “looking” around me and it felt I had been hibernated and had upruptly been unfrozen. The shock of the imminent danger caused me to wake up and here I am today saying to you….remove the box its not allowing in all the good stuff…..don’t you feel the air is stagnant….I am sure you do…don’t you?…….luv and light Alessandra (c)♥♥♥
Why do we believe that we need to push and push to achieve our goals…Did you know that through INSPIRED ACTION we actually not only achieve more but it makes us HAPPY…Listen to your SOUL it “Knows” what is waiting for you in the unknown and it is not only WAY BETTER but also is beyond anything you could imagine and then again beyond that…….Luv and light Alessandra ♥♥♥